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Hello there, hey you guys want to fight wrinkles and keep hair and nails healthy by fortifying your diet with lots of silicone-rich foods you can do it!. Smart buys include Romaine lettuce, spinach, cucumber, bell pepper, and tomatoes.
Here a recipe for Spinach and Lettuce Salad
1 head of romaine, or your favorite green
1 pkg of baby spinach
8 ounces of mushrooms, sliced
1-2 cups of shredded Swiss cheese
1/2 1 pound of bacon
1 red onion, thinly sliced
Want a dressing?, check source link