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I`ve been using these for years and years. Sometimes I buy shoes that are so cute in the store. Then I get them home and the first time I wear them they kill my feet. These sole inserts have saved my feet. Recently I bought two pair of teh cutest pumps. They both are very uncomfortable to wear for more than an hour. So I buy they inserts, trim them to fit inside the shoes and it makes all the difference in the world.