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As most people know i have now started the gym and i like to keep fit and like to eat and drink good nutritional foods, i love to go to the gym and eat well but i figured that i don`t eat much of my vegetables as i should be such as spinach, onions, peppers ect.
to solve this problem i have come up with a smart idea to make smoothies that i can also have as a small nutritional drink along side with my lunch at work.
The biggest problem i am finding is that i can`t find a quality blender that will last long and provide me with a proper smoothie, for example the one that i have home doesn`t work so good and leaves me with a lumpy drink.
i would preferably like information on a blender that can mix protein powder with milk and also be able to provide me with a quality smoothie.
if anyone knows of a good blender please help as this will help me with my health and also my training.
thanks if you can help much appreciated :)
image from: http://thecrunchycoach.com/blog/get-on-the-green-smoothie-bandwagon-part-one