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There are so many benefits to skipping, whether it`s with a group of people or just by yourself. All of us dread exercising because it`s just so tiring but once you have a skipping rope in your hands, you won`t want to stop. I`ve been skipping for a very long time now and my legs are toned.
Not only is this activity fun, but it will also burn calories. In one minute of skipping, you will burn 11 calories!! It will get your heart rate up and you will sweat! Just skip for 10 minutes!!
I purchased a skipping rope from Rebel Sports for only $5 so hurry! Buy a skipping rope and start skipping!!