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We all know the saying, "You are what you eat." It`s totally true! If your diet isn`t the best you can`t expect to have picture perfect skin. One of the most effective ways to achieve healthy skin is to start by working on the inside. Try to fit in lots or proteins and omega-3 acids from foods like nuts and avocados. And most importantly be sure to keep yourself and your skin hydrated by drinking plenty of water! Most dry, sallow skin problems are caused by dehydration.