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this is one of the easiest ways to get 6 pack abs for males. i will try my hardest to find one that is for females.... it is all pretty much the same crap though: situps, pushups, treadmill, chin ups..... hope you guys found it helpful.... it took a while but i finally found one that actually works! All you need is an exercise (or yoga) mat and then you are all set to go!
Source link: http://www.youtube.com/watch?v=9rlA1gejqTI