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Even when you`re doing nothing at all, your backside is working overtime. All-day sitting can lead to tightness in your glute muscles, which is not only uncomfortable, but can also lead to more serious conditions like IT band issues, which can lead to knee injuries or lower back pain. Find relief with these glute stretches that open up tight hips, as well. Pair with this glute foam roller massage to further open up tight bum muscles.
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