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Have you ever wanted to try yoga? yoga has a lot of benefits like Improves muscle flexibility.
Helps reduce fat.
Thoroughly ventilates the lungs, and oxygenates the blood.
Strengthens abdominal muscles.
Tones up the digestive system by the alternate stretching and compression of abdominal organs.
Makes the spine and waist flexible.
Broadens chest and beautifies arms.
Lends grace and ease of movements to the body.
Revives and maintains the spirit of youthfulness.
This is a simple poses I do every morning and afternoon for yoga class at school. Its really relaxing and helps with maintaining or gaining flexablity. To do the sun salute follow the pictures above and inhale when your body is arching and exhale when your body is folding close. I find this makes all the poses easier if its your first time. I think this can really benefit you if your about to work out, run or do a sport. If you like this posts I will be doing more health and fitness posts just leave a comment below what you would like to see or learn and I`ll see what I can do.
To find out on more detail how to do these poses check out the link below!
Important: Please remember; never push your body to a point that causes pain. You will still get the benefit of the postures even if you are not very flexible. The best part is, if you do yoga on a regular basis your flexibility and strength will increase. Be sure to check with your doctor before beginning any exercise practice, especially if you have any health issues.