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How you like my design :D :)
Start off with a plain pair of firm shoes, leather based best but a firm pair of fabric shoes can work too or strappy sandals work well if your only doing the heel.
It can take around 300 x4.5mm stones to do two heels and 100x3mm +100x 2.8mm flat stones to finish it off.
Time wise can take anything from 2-6hour for heels,depending on the pair of heels and size of stones, too small a stone and you will be there all night.
You will need -for Stoning a high heel- roughly for a size 4:
Flat back Rhinestones*: 1500 x 4.5mm + 100 x 3mm + 100 x 2.8mm for one shoe
*Swarovski Crystals can be found on line and I tend to use these as the quality is better and they give a better sparkle.