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Running is not only a competitive sport but a fun way to lose weight and prevent diseases. Running prevents breast cancer, diabetes, and osteoporosis. Running also eliminates stress and depression. This all happens, because running releases hormones, and excessive energy that is making you stressed.
Things To Consider:
For Beginners Start slow even if you are a gym hero, you probably arent a cardio expert either, you need to train your heart and prepare yourself before competing a marathon.
Under The Sun Use a sunscreen, cool clothing, and drink plenty of water to prevent; skin cancer, dehydration, heat cramps, heat exhaustion, or heatstroke.
When Running At Night Be sure to have reflective shoes and reflective vest.
For Motivation Get a workout partner, studies have shown that working out with a partner improves motivation and performance.
Source link: http://healthjunkiemag.com/running-benefits/