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Jumping rope is at first sight, a reminder of our childhood games and, therefore, very easy to perform. However, only those who have devoted themselves fully and for several long minutes skipping rope know how difficult it can really be. But what you may not know is that jumping rope is one of the fastest and most effective ways to burn fat:
Works the entire body: any type of exercise that works extensively in multiple body parts simultaneously will burn the unwanted fat even faster. Jumping rope is one of those activities. When jumping rope is to use the shoulders, biceps and forearms to turn the rope, the abdominals to keep right, and the muscles of the calves, thighs and buttocks to jump. The more muscles are involved in an exercise session, the better.
It is extremely intense: in terms of physical activity, jumping rope is great because, unlike other types of cardiovascular exercise, exercise allows the legs and arms simultaneously and with the same intensity. The faster you jump, more calories you burn. To intensify this workout, you can double jumps, instead of a jump at a time - a real challenge.
The metabolism remains high: if you want to lose weight quickly, it is important to choose and practice exercises that will keep your heart rate high even after the completion of the session. Jumping rope is precisely one of these exercises. In addition to the intensive work of the muscles, the lungs will also receive a workout so intense that the metabolic rate will remain accelerated and will continue to burn calories even after the rope tidy.
It is a diversified exercise: many people think that skipping rope is boring because there is nothing more than to jump repeatedly without leaving the same place. Fortunately, jumping rope is much more than that: it is an exercise with as many variations as part of the body can work. Instead of jumping, you can run the best place to exercise your legs, lifting your knees to work the abdominals, crossing and uncrossing the rope to work the arms and shoulders, jump rope instead, jump in with both feet, with only one, alternating the right foot to the left ... the possibilities are many and it`s important to change sometimes not to fall into monotony and, worse, give up.
Does not require much time: because of its intensity, scope, diversity and long-lasting effects, does not need to spend hours jumping rope to see the results as desired. It only takes 5-15 minutes a day to quickly feel and be in shape, and for those who want to maintain a high level of fitness, no longer than 20 minutes three times a week.
I already started and I may tell you that I`m really happy with the results! Try it too *
Source link: http://www.bodyrock.tv/2009/12/18/ab-blitz-workout/