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Here`s one of my favorite singers working out the elliptical during her vacation. No wonder she`s in such great shape. Sorry for the blurred out picture. She`s not naked, but wearing a bikini. But since some members are sensitive about girls wearing a bikini, I censored her bikini. lol. =)
So how does the singing sensation maintain her ABS? According to the US Weekly article ...
"We focus on the core muscles," trainer Ary Nunez recently told Us of the martial arts- and dance-based workouts she does with the 5-foot-8 star. "And we do a lot of repetitions."
Which goes with what I had posted about before that crunches is not key to good abs but Core workouts.
Too bad not all of us can afford a personal trainer. But all of us do have access to the internet where you can youtube CORE exercise to work out at home with. Let`s all try to get abs like Rihanna! =D
Talk the TALK
1) Do you think this censored picture is more appropriate or the original source picture is?
2) How do you work out your abs?