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So I bought this 5 Minute Speed Whitening System some time ago and I am just getting around to using it. I have heard great things about it on YouTube from many of the makeup gurus that I subscribe to. This stuff works pretty good! It comes with a mouthwash you are suppose to use pre-whitening. Then spread the gel evenly in the tray provided. The only thing that was a bit weird is the tray has a top and bottom but it`s one piece. You don`t get two separate pieces. I have heard that since the whitening tray is plastic, you can take it and boil it in hot water, and let it cool off for a minute and then stick it in your mouth and it will mold to your teeth which will give you a better tighter fit the next time you want to whiten your teeth. Obviously I haven`t seen any immediate results from this product since I have only used it once. But I haven`t noticed any added sensitivity like a lot of the other whiteners give you. Plus it says you can use it a couple times a week. It`s inexpensive-I think I got this at Walmart for around $5.00. Give it a shot. If you have tried it, let me know what you think!