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These sandals are amazing! They may look like normal flip flops but they`re not. They have a sole, you can buy a single sole or doubled over. Mine are the tan women`s sandal in a medium (6-7.5). What I love is that the shoes mold to your feet, the more you wear them the more your foot molds. You have to wear them in when you first wear them, it took me two weeks and a few blisters but once they`ve been worn in they feel heavenly. The men`s sandals are no different and they have several colors to choose from. I bought mine at PacSun for $50 but you can buy them from the Rainbow website!