Pumpkin Pie Smoothie

3 years ago

this one just makes my mouth water
2 cups almond milk
½ cup rolled oats
2 tbsp chia seeds
1 cup canned pumpkin
½ tbsp blackstrap molasses
1 frozen ripe banana
2 tsp cinnamon
½ tsp ground ginger
¼ tsp ground nutmeg
1.5-2 tbsp pure maple syrup
Coconut Whipped Cream

1. In a medium-sized bowl whisk together the milk, oats, and chia seeds. Place in fridge for 1 hour or preferably overnight.

2. Add soaked oat mixture to blender along with the pumpkin, molasses, frozen banana, and spices. Blend until smooth. Add about 5 ice cubes and blend until ice cold.

3. Add maple syrup to taste. I found 1.5 tbsp was perfect for me.

4. Serve with Coconut Whipped Cream and a sprinkle of cinnamon on top!

Source link: http://www.keyingredient.com/recipes/18705133/pumpkin-pie-smoothie-for-two/

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