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Pull-ups are one of the BEST exercises for your back. They`ll put muscle on your back fast -- and you don`t need any equipment to do them! Not only do they build muscle, but they also build great functional strength and athleticism since you are lifting your body weight.
But -- it`s VERY IMPORTANT that you do your pull-ups the RIGHT way! Otherwise, you risk injuring yourself, and you won`t get the benefits of the exercise.
I also show you 3 pullup variations -- one to add width to your back, one to add thickness to your middle back, and one that also works your biceps in addition to your back.
I also give you a KILLER 12 set pull-up workout to do. You can add a lot of size to your back just doing this. Of course, it`s best if you have a full back routine with dead lifts, rows, etc... but if you only have a pull-up bar, doing just this is a great start.
Do you have a question about pull-ups, or about this pull-up workout? Leave me a comment, and I`ll help you out!
And if you`d like to take the SHORTCUT to getting in killer shape, you should check out this free vid right now:
In this video I teach you about "Afterburn Training," which is my secret weapon for staying in great shape. I show you how Afterburn Training keeps you in great shape with minimal gym time -- and exactly how you can start using it to accelerate your results.
Source link: http://youtube.com