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Ive used this for my monthly protein treatment within my regimen. Even though sometimes I just simply use one egg for a protein treatment. But for a deep condition and protein I use Organic Root Stimulator "Hair Mayonnaise" Treatment for Damaged Hair which is a heavy protein.Since it is a heavy protein I only limit my use for once a month. On the back it says leave in for 15minutes with even distribution and then cover with plastic cap. I used this conditioner on dry hair before co-washing my hair. I sectioned my hair of into 6 sections. I used my applicator brush to apply the conditioner as if it was a relaxer to my roots and then I put some one my hair and ends. Once it is all applied to my hair I covered with a plastic cap and applied heat for 15minutes. Once 15minutes was over I just started doing other stuff around the house and I usually dont rinse out my hair until 2hrs later. I know leaving the conditioner on for 2hrs is what works for me but it may not work for others.
Once I rinsed, my hair felt really soft and strong at the same time and proceeded to co-wash which I replaced my moisture back in my hair. Balancing protein and moisture is very important and alot of people go about it a different way depending on how their hair is and reacts to certain things.