Protein diet: lose weight fast and with quality!

You know the protein diet or the Atkins diet? If you do not know, come to know the wonders that this diet can do to eliminate your love handles

Summer is in full swing in some parts of the country, as in others less so. But when that sun comes out at the weekend, is a reason to go to the beach. And we women, we have no intention of going to the beach with extra flab. So let`s talk about the diet of proteins.

This protein diet is as basic to the exclusion of other nutrients in your menu. The macronutrient such as carbohydrates can not be part of your diet if you opt for the protein diet.
Being a very strict diet, dangerous and difficult to follow, the ideal is that you do not use it for more deuma week! If you want to stretch, you will need to add carbohydrates such as bread, grains and so on.

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