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Have been taking probiotics and digestive enzymes for my gastritis.
It`s been helping a bit, to reduce the gas and help me digest better.
I`m also lactose intolerant, which is why I can`t get my probiotics from yogurt.
Basically, I have to take 2 pills at every meal to help my stomach digest foods. Some people use it for weight loss, however, unless you really cannot digest anything, these won`t help with weight loss. It`s more for health rather than vanity.
What do you guys think?
Have you tried probiotics or digestive enzymes?
*photo is mine*