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The sports .... has been strongly recommended by physicians from many specialties, as one of the healthiest and most effective measures for the treatment of a variety of health disorders, and especially, how to combat stress.
...... Physical activity is essential for the proper functioning of our body as a whole. That old saying that "everything that is not used just rusty" is true and also applies to our body.
. Today they are widely known academies and various sports practices and give the body a healthier air - "Tabby"!
But exercise, much more than give a more beautiful, more attractive, is a smart move in relation to himself.
There are few ...... studies about the outcome of sports or physical activity disciplined. In conclusion, it can be said to be unanimous in confirming health benefits, improved quality of life and the prevention and control of various health problems.
Meet some of the results observed with physical activity:
* Decrease the mortality rate, mainly from cardiovascular disease and coronary;
* Preventing and / or delay the onset of hypertension and reduction of blood pressure in hypertensive patients;
* Lower risk of developing diabetes mellitus, non-insulin-dependent;
* Maintenance of muscle strength, joint structure and function;
* Relief of symptoms of depression and anxiety and improved mood.
In conclusion, reasons for exercise abound. Then see the necessary care and then meet and choose the exercise or sport that suits you to get in shape.
Source link: http://www.mulherdeclasse.com.br/esportes.htm