Post-workout snack

4 years ago

I want to share with everyone what I had for a snack after my workout. I had about a cup of 2% milk, a banana, and a few slices of ham. Milk is a great source of calcium and vitamin D. Bananas have a lot of potassium. Ham is a good source of protein.

Do you have a post-workout snack?

Photo belongs to me.

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