Planks: Exercise of the Day

3 years ago

Planks are a great ab exercise. How to do a plank:
1.) Lie on the floor with your forearms on the ground, palms down.
2.) Lift yourself into a pushup position, keeping your arms on the ground.
3.) Make sure your body is straight and parallel to the ground.
4.) Hold the plank for as long as you can!
Planks are great for flattening your stomach, so plank away ladies! Do you love planks too?

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