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It comes to happen that sometimes we eat more sugar than our body needs or that we just forget eating healthy and gain some kilos or pounds that we don`t want or need.
In that case, pineapple is the most helpful fruit. It helps losing liquids, it`s low caloric and it`s perfect for a light dinner. It helps cleaning the body inside and balancing the extra sugar or grass of last meals.
When am on strict diet, I try to eat it twice per day and it really help :) give it a chance, it`s healthy!