Pilates ball

4 years ago

This is my new Pillates ball, and it was cheap, only 9,90 xD
This ball forces proper spine alignment; improve our balance; you can get a 6 pack xD ; improves our circulation; more energy after exercise, and much much more =P You just need to start! Have you ever tried to use this ball? Have you ever done an exercise on this ball? Have you had experience with the exercise ball, using as a chair?

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