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I love Phil Smith`s hair treatments! They really nourish your hair and seal the shine in, so even if you dont have amazing hair which is really healthy it gives the appearance so in between cuts etc you can use this when blow drying and it gives that sheen which makes it look so healthy.
I use this every other day as that is when I wash it. You can use this as much as you want as it doesnt cause any grease provided you apply it only to the ends.