Pequeno almoço saudavel

3 years ago

Flaxseed, Chia, Cranberries and Ginger for breakfast

For breakfast I include flaxseed, ginger, cranberries and chia both morning smoothies in a yogurt.
The Flaxseed is a source of omega 3, iron and fiber and its ongoing can provides increased organic defense and reducing the rate of cellular aging.
Chia is a good source of B-complex vitamins, minerals like calcium, phosphorus, magnesium, with strong antioxidant action of fighting the free radicals that lead to premature aging.
Ginger is a source of vitamin B6, copper, magnesium and potassium. Immunity to be an antioxidant, increases, prevents cancer and also beautify the skin and hair.

Cranberries are small, very rich in fiber and protein and vitamin C. These fruits aromatic berries also help to improve blood circulation in the legs due to its content of anthocyanins, so are recommended for those suffering from varicose veins or tired legs.

from just4barbie blog-heathyfood

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