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Have you ever tried chia seeds? They may look scary like clear eyes looking at you but they`re healthy for your body to cleanse plus flavorless. You can put chia seeds in your favorite juices, smoothies, baked goods or even oatmeal. What are chia seeds? Chia seeds contain fiber, antioxidants, protein and omegas. You can purchase organic chia seeds (bag above) at Costco.
How do my mom and I drink chia seeds? Just add hot water and drink or in our juices.
What are the benefits of chia seeds?
- Get full faster
- Fight belly fat
- Improve heart health
More information: http://www.huffingtonpost.ca/2013/06/03/chia-seed-benefits-_n_3379831.html
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