Thank you for helping us by reporting bad content.
I`ve been on the sidelines for awhile from my normal routine. I haven`t been to my gym in awhile only to my physical therapist. The reason is I recently had surgery to solve my heel spur on one of my foot. I`ve had the procedure done on the other foot before. After surgery I`m on crutches for several weeks as the foot recovers. I had to unfortunately stop the swimming classes I was taking in the Fall because of this.
I`m hoping after my foot is fully recover I can resume my full workouts including working out in the gym, jogging, bicycling as well as learning to swim again.
- Have you ever had this type of surgery?
- What`s your normal workout routine?
Source link: http://www.healingfeet.com/blog/foot-care/heel-spurs