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The nike workout app is a great invention. I believe it is only for iphones but if you have and android you can try to download it. I used this to workout all summer and it reminds me of insanity but less intense and on your own terms. You can work what ever areas you want and take a break when ever you want. As time goes on it records how many mins you workout and unlocks rewards like smoothie recipes to help keep you on track. Check it out!