Nike Free runs

Since summer is here and school is out, I decided that I should start working out. I am going down to the states to shop and I am hoping to hit the Nike outlet. I was wondering if they have Nike Free Runs there? The colours that they come in are so eye catching! I saw these at my local sports store and they are so light! I should throw away my old, ratty pairs of runners.

Also, any tips for working out? How can you tone your stomach? Thanks for your tips! ;)
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