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I really think that the proper outfit can make your workout more easy. The movements are more easy and I can feel free the make them more than if I used larger and not proper equipment.
I had to admit that in the past I can`t believe that but with more exercise and more sport I can see if, in case I washed the proper Vest that the movement with regular clothes are more difficult
This Racer Back Vest is one of the item that I bought in order to workout easily but unfortunately I bought it in the wrong size..so it didn`t mantain well and those type of vest should be really tight
* photos are mine please do not take without permission