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I got this from my brother and his wife for christmas as a little stockin filler. Everyone that nows me nows i hate mornings and you would get more from a brick wall than you would from talkin to me. I love my sleep and i hate having to get up. I love to pamper and relax. So they got me this little smelling set. Its and eye mask and candle that i can light when im in the bath or if im having a lie down with a pillow spray i spray it before i go to bed its ment to make you more relaxed and sleepy. it rwally does work i dont normally like the smell of lavendar but this smells great and i can not get enough of smelling it i spray it on both pillows to make us both sleep better. I sleep like a log anyway but my boyfriend is a very light sleeper and cant really sleep well but a few sprays of this and his out like a baby.....