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I don`t know about you ladies, but I have super thin and FINE hair. Which sucks because I would love to have super lustrous hair! But after I had my baby, my hair started to fall out a lot and that made me search for these: ultra nourish-hair pills. I`ve read a lot of great reviews on these so I made my husband go buy me a bottle because they`re sold at GNC. I have no business inside GNC. Haha. Anyway, he purchased me the biggest bottle and I`ve been taking them as directed (twice a day) since I got them. Well, I have forgotten to take them like...once. But anyway, I will say I do see a difference in my hair. Not much difference, but it`s getting there. My hair in length has grown, but I`m looking for a fuller look.