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Natrol Maximum Strength Biotin Tablets are suppose to promote healthy hair and strong nails. These are 100% Vegetarian and the tablets are small and easy to swallow. I have noticed that my hair has been getting thicker and feels thicker like if I teased my hair(I don`t have to). I have not seen much growth yet but your hair growth is mainly biological. I will be doing hair updates on instagram @miamor95 if anyone wants to see if my hair growth has sped up. I think biotin does work but everyone is different so test it out. It cost under $10 and you can buy this at walmart. I hope this review helped you all. help hair hairgrowth thick shine biotin growth maximum strength strong nails healthy #cellular energy production vegetarian beautiful