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When I started WW 3 months ago I never ate my weekly points because I
thought I would lose faster this way. The first 2 months I did lose
weight every week ( 1-2 pounds) which made me happy. The the last 4
weeks I wasn`t losing any. I was thinking to myself, could I be hitting a
plateau already? its only been 3 months!
So I did some extensive research for days and I came across the "Wendie
Plan", if you guys want to read more about it heres the link
http://www.wendie-plan.com/. So basically the plan goes like this, one
day you eat low next day you eat high and you alternate back and forth
each day. Its been month 3 and so far I have lost 16.6 pounds, I`ve
been at this number for 4 weeks now and its getting a bit frustrating. I
decided to switch it up a little bit because I do love routine and
doing the same thing all the time so Im guessing that is not the best
approach in losing weight consistently without hitting plateau. I have
done wendie plan for a week now and lost extra .6 oz not as much as
others that have tried her plan but hopefully will have a bigger lost
next week on this plan. I do however feel bloated so that could also be
The scale sometimes play tricks on me. This morning my WI started with
170.6 and the first weigh in was 170.0, so I took off my sweatshirt and
the scale said 168.4.... I KNOW my sweater weighs that much? So I
thinking it was this was too good to be true, so I weight myself again,
same thing... So I logged it online feeling good about myself. Then
after breakfast I went back on the scale,( I know I should not obsessed
over weighing myself especially after eating) I went back to 170, so I
went online to re-logged my current weight. So with that being said, 170
is my current weight that means .6 pounds down. I`m hoping for a
bigger change next week because I`ve been wanting to be in the 160`s for
over 4 weeks!
Anyway not like anyone would read this blog anyway but I want to
apologize in advance that my writing skills are weak so bare with me. Im doing this to be HEALTHY and LOOK good.
Currently working out 3 days/week
My previous post : http://www.luuux.com/sport-fitness/health-and-fitness-intro-weight-watcher?blog_id=15091
I put this in Health and beauty because I feel like it does not belong in sport and fitness because I dont talk about my workouts but my health and weight loss.