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Drink green tea! For those of you that don`t know what green tea and need to lose some weight then your reading the perfect post. Go to your local grocery store and try to find GREEN TEA. Green tea is full of antioxidants that helps you digest your food faster, which helps you lose weight. Green tea has no calories, no fat, no sugar no nothing but it does burn a lot fat. I would suggest you drink green tea 3 times a day every day after every big meal.