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I don`t know what inspired me to leave my dorm Saturday afternoon and head for the gym, but I did. Before leaving I told myself I would only work out for half an hour because i`m a bit out of shape and I haven`t been to the gym in a while and I didn`t want to be in excruciating pain the next day. Which always seems to happen to me for some reason...
Anyway, so I head over to my college`s Rec Center (which is free because I live on Campus) around 12:30 pm and jumped on the treadmill.
The upper picture are my treadmill results. I went about 3 MPH with an incline of 1 1/2 and walked just over a mile in about 20 minutes.
The I head over to the bike and set the timer for 12 minutes and did the Cardio workout it has programmed.
I was on the bike for around 15 minutes total with the cool down and went about 5 miles burning 74 calories on my way.
I was really scared that I would be sore Sunday especially since I wasn`t planning on the 7 miles I got out, but to my surprise my legs weren`t sore at all!
I think it has a lot to do with my daily workout walking to class.
I hope to keep up my efforts and train to run/walk a few marathons in the 2013 year!
Wish me luck!
Do you exercise regularly?
What equipment do you use?
The image provided above belongs to me, please do not take it.
health fitness bike sports