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I was never to keen on watching my diet from my early 20s till in my early 30s. I eat what I want and don`t really care if I gained. Eating makes me happy, especially when I`m with a friend. But now I lost that circle of friends because I have my own busy schedules and they have theirs too. Eating wasn`t much fun anymore.
Unfortunately I`m not blessed with a perfect figure, I have an hour glass shape figure and it was very hard in losing weight. I know that I have a slow metabolism. Each new year I always tell myself to eat healthy and workout more. Things never changed and I still procrastinated continuing eating and gaining. My highest and heaviest was almost 138lbs being 4`11. I also have a heavy set of breast that makes me feel conscious even more of myself.
This is my journey on losing weight and attempt on documenting my journey. I want to see that change instead of doing nothing. Last summer my husband encouraged me to get a gym plan and found a place for me where I can jog or doing some weights. I attempted to go to the gym at least 2 times a week. At first it was hard I started on the treadmill running 1 miles took me 30 mins within 5 lapses. I try to pace it up each time. My current stat now is 17 mins 1 mile 3 lapses and I jog the whole way through.
This is me before and after from 138 lbs to 125 lbs. I`ve been also watching what I eat as well. I recently pulled out my old juicer and decided to do more juicing.
1 Big Carrot
1 Small Ginger
I hope I will see more results and keep continuing my healthy journey.
<strong>What is your diet plan?</strong>
Imagine is mine!
Source link: http://www.peonyinlove.org/2013/05/my-diet-plan.html