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OKAY SO HOW MANY OF YOU ALWAYS EAT OUT OF BOREDOM?
CONFUSE YOUR THIRST FOR HUNGER?
OR JUST CANT STOP EATTING?
I`m trying to go on a diet, a healthy diet and my number one problem is i eat non stop, even when i am FULL i still eat cause i cant help but snacking on something. Of course you can chew gum or something but that doesn`t cut it for me.
And since i love smoothies/milkshake i decided to make some. I`ve tried many flavors and mix and nothing really satisfies me. But i finally made a drink that keeps me away from food and keeps my full enough until my next meal. I dont know why but every time i Finnish drinking this i dont feel like eating anymore! I HOPE THIS HELP YOU GUYS
3/4 of a banana
1-2 cup of vanilla yogurt
and a small amount (handful) of crush ice
BLEND AND THATS IT
IT TASTE REALLLLY GOOOD!