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This is my first post on Luux! I`ll be sharing health and beauty tips I love.
I highly recommend taking MSM for healthy, clear skin, shiny hair, and strong nails! This supplement is wonderful. It`s great for hair, skin and nails, as well as bones and joints. I love it!
I recommend taking 1,000 to 2,000 mg/day. You can take 5,000 to 10,000 mg/day if you are trying to heal scars or really clear your skin quickly. MSM is naturally occurring in small amounts in foods like garlic and onions, and it has low toxicity even in high doses in supplement form, and allergic reactions are rare. I regularly take 5,000+ mg/day, and I have never had an issues with it. I`ve done my research, and it`s an awesome beauty secret - plus it has health benefits that go beyond just clear skin. You can get it at iHerb, or Amazon. Check it out there!