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I officialy am on holidays now, and that means take-out, junk food and lazing around? WRONG!
<em> Well maybe not the take-out bit and Junkfood...</em>
But every day I`m going to get some physical exercise! And this morning I am staying at family friend`s place, and what they do four times a week is a mini boot camp! They do it for about 45 minutes, early in the morning before the day starts!
Set your clothes out the night before! i did this and it`s so much easier than having to do it the next day!
Make sure your equipment is in one place, ready to be used!
<strong> Exercise Moves</strong>
There a killer, but do them in reps and feel your thighs, legs, hips and stomach burn! If you do it a couple of times during the boot camp it works really well!
I am terrible at these, not going to lie. And I shake like mad, but if you build up your strength you`ll be great! Start at 20 seconds, to 30. And keep on going till you can`t no longer!
<strong> Bench push</strong>
Place your hands onto a bench, and the tip of your bum, stretch your legs out and slowly lift your bum in the air and then push down, but try not to use your legs, I also sucked at this one!
<strong> Jogging on the spot</strong>
Great to warm up the muscles, explains itself really.
<strong> Sit-ups & Push-ups</strong>
Simple once again, I love sit ups but I hate push ups. So I tend to do more sit-ups and such. You can also have a whole little routine sorted out when you left up to the left, down, right, down, middle, down and then touch your ankles! That`s what I did and I really like that one!
<strong> leg lifts</strong>
Legs up in the air and down while lying on your back, it does hurt after a while, and your not allowed to touch the ground with your feet!
<strong> Star Jumps</strong>
I love these, and it`s great for a basic warm and etc.
<strong> Weight lifts</strong>
I use a 2.5kg weight in each hand, but i can do a little more, i can lift a 8kg as well, but i am trying to slowly build and strength my muscles, not to kill them like the 8 kg would do to me. Lift them above your head and the bend your arms, basically just lifting them up and down above your head!
This is totally optional, but afterwards we chuck our swimmers on and then jump into the pool to warm down, and just do laps and stuff. It`s fun, relaxing and still burning calories!
<em> We did do much more of course, but these were some of the key exercises we used! If you wondered we woke up a couple of minutes before 6am to get changed then started at around 6ish! </em>
<strong> Do you do a mini work out each day or a long one?</strong>
<strong> Photo is not mine, source link below</strong>