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I`m pretty sure I have/had a cold. Yesterday my throat was killing me. I drank milk and honey when I woke up and before I went to sleep. I took some cold medicine once that day. I woke up this morning, and I didn`t have a sore throat, so I guess the milk and honey worked! Except now, my nose is running. But the milk and honey is absolutely delicious and I truly think it helped. So if you have a sore throat, definitely give this a shot.