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Milk is defined as a natural and healthy drink because it contains nutrients like calcium, vitamin D, phosphorus and others. These substances help to build bones and teeth and improves the condition of the muscles and blood vessels.Milk is rich in carbohydrates and protein. Low fat milk contains many nutrients, but less calories. Milk is low in sodium, which is important for normal blood pressure.
How much milk do we need?
According to Dr. Basilio`s nice every day to drink three glasses of low-fat or skim milk. They are sufficient to obtain 100% of their calcium, 75% vitamin D and other essential nutrients like protein, potassium, phosphorus, vitamin A and vitamin 12.