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found this on pinterest and it works great! You will get more energy, your skin and hair will glow and you will feel great! I love it, i hope you enjoy!
Makes one big pitcher, re-fill water 3-4 times before replacing apples and cinnamon-
1 Apple thinly sliced, I like Fugi but pick your favorite
1 Cinnamon Stick
Drop apple slices in the bottom of the pitcher (save a few to drop in your glass later) and then the cinnamon stick, cover with ice about 1/2 way through then with water. Place in the fridge for 10 minutes before serving.