Meal Plans For Weight Loss

3 years ago

Our meal plans for weight loss are personalized to the individual. Each plan contains the specific foods to eat and quantities of those foods for each individuals needs. Everything in your meal plan is worked out so precisely and all your recommended macronutrient needs will be met so that you get optimal results in reaching your goal!

Carve out that six pack you have always wanted, INCINERATE stubborn fat, get your perfect body.


  • Macronutrient breakdown of the exact amount of protein, carbohydrates and fats

  • Meal plans that change weekly

  • Every vitamin, mineral, and nutrient you need

  • Plans that cater to all fitness levels and goals

  • Very little cooking required

  • Get your plan today FREE


Let`s talk about the Meal Plans For Weight Loss, including breakfasts, lunches and dinners.


Poached egg and tomato on toast (195 calories)

1 poached egg, 1 slice wholemeal toast with 1tsp low-fat spread and grilled tomatoes.

Cream cheese and tomato bagel (250 calories)

1 toasted wholegrain bagel with 2tbsp low-fat soft cheese and 1 tomato.

Shredded wheat and banana (255 calories)

2 Shredded Wheat with skimmed milk and 1 small banana.

Branflakes and fruit (255 calories)

4tbsp branflakes, 1 small banana, 1tbsp raisins and skimmed milk.


Jacket potato with cottage cheese (295 calories)
1 jacket potato with 6tbsp cottage cheese and salad and fat-free dressing.

Hummus, crudites and pitta (300 calories)
1 wholemeal pitta, small tub reduced-fat hummus and vegetable crudits.

Tropical fruity salad (330 calories)
Iceberg lettuce topped with 6tbsp low-fat cottage cheese, 2 chopped dried apricots, 1tbsp raisins, 1 chopped apple, 1 slice fresh pineapple and 5 crushed walnut halves.

Egg mayo and tomato sandwich (340 calories)
2 slices wholegrain bread filled with 1 hard boiled egg, 1 tomato and 2tsp reduced-fat mayo. Plus 1 pot fat-free fruit yogurt.

Italian salad (345 calories)
Large salad made from small ball reduced-fat Mozzarella cheese, 2 tomatoes and ? small avocado with salad leaves, basil and balsamic vinegar. Serve with a 5cm piece Granary bread.


Creamy mushroom pasta (285 calories)
Fry 1 small onion, garlic and 1 small pack button mushrooms in a spray oil until brown. Add 150ml veg stock and 50ml dry white wine. Simmer until the liquid has reduced by half. Stir in 2tbsp low-fat soft cheese with herbs and 150g cooked tagliatelle. Mix, heat and serve with salad and fat-free dressing.

Veggie stir fry with rice (390 calories)
Stir fry made from a spray oil, 1 small pack of stir-fry veg and 1tbsp reduced-salt soy sauce. Serve with 8tbsp cooked brown rice. Plus 1 slice canteloupe melon.

Roasted vegetables (380 calories)
Place red pepper, green pepper, 4 thick slices aubergine, 1 sliced courgette and cherry tomatoes in a roasting tin. Brush with 1tsp olive oil and sprinkle with fresh basil. Roast until the vegetables are soft and browned. Top 1 thick slice wholegrain bread with the veggies and small ball reduced-fat mozzarella cheese. Place under a hot grill until the cheese has melted. Serve with salad and fat-free dressing. In addition, get some effective diet pills in the market like slimming pills and take it as the doctor says.

Here i`d like to show you several simple meal plans for weight loss to start reducing your fat intake:

Avoid adding butter, margarine, oily salad dressing or mayonnaise to your food
Avoid or limit sausages, processed meats, pies, sausage rolls and pasties
Trim visible fat from meat and take the skin off chicken, duck or turkey before cooking
Buy leaner cuts of meat (that are at least 90% fat free)
Drain fat off cooked mince and soups
Swap to reduced fat or skim milk
Minimise your total cheese intake and swap to low fat cheese
Use vegetable stock rather than oil for cooking where possible
Snack on fresh fruit and vegetables rather than biscuits and chips
Be careful of fat free claims, which can often be very high in sugar instead and it is the total energy content of food that affects your weight loss or weight maintenance efforts.

From the above, you could easily get a diet plan and reduce your weight effectively.

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