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Got the car lowered by a friend who was breaking a 106 GTi. The springs on the front are -60mm on a GTi but as my car is a 1.4 8v, not a 1.6 16v like a GTi, it sits higher as the engine weighs less. After this was done the torsion bar was lowered to match. Fearful job, not for the weak or impatient as the rear beam was seized solid after 12 years and 95000 miles of road.