3 years ago

Tofu is one of my favorite foods, specifically Mapa tofu. There are few different kind of mapa tofu. I love it more when it`s little bit spicy. I love the taste of mapa tofu and plus it`s a healthy meal. I ordered this from Fu Lin restaurant, I highly recommend it. Here is little fact for you about tofu protein. According to Fit Day, alot of people believe that there is not enough protein in the tofu to eat as a protein source, but you just have to eat more tofu to meet with necessary protein level. In fact, substituting tofu with meat lowers cholesterol and LLP (low lipoprotein).

Source link: http://www.fitday.com/fitness-articles/nutrition/healthy-eating/the-health-benefits-of-tofu-is-it-nutritious-enough-to-replace-m

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