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I`ve been working to get more fit lately. Evening joining a gym. But I don`t get to go to the gym until the weekends. So while at home, I use a 10 LB dumb bell that I had bought at K-Mart.
The 10 LB dumb bell was less than $15.00 and I do all kinds of exercise with it. I`m not an expert so I`m not sure the names of what I do, but I do curls, lifting up from the side (think flapping like a bird), and lifting above my head. I`ve been research on Youtube on other type of things I can do with the dumbbell to expand myself.
I don`t quite have the GUNS of Lilly Mah yet, but I`m working on it. =)
Talk the TALK
1) Do you work out with dumbbells? Any tips for me?
2) How powerful are your guns?
Pic is mines. Thanks for reading.