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I went to Panera`s with my brother and we both got the YouPick2. I got the corn chowder with a avocado, turkey sandwich and my brother got a cuban with the broccoli cheddar soup. His added up to be 690 calories and mine added up to be 500 calories. I have been good today until I ate a lot of cookies. I swear! Cookies are my weakenesses. :/