Low Cal Dinner 5: Chinese-Style Glazed Chicken

Alright guys, so my next low calorie dinner is this delicious Chinese-Style Glazed Chicken. Sound a little high-calorie? Not at all. More the opposite in fact. One serving of this dish only has 186 calories. Isn`t that amazing!!??!! This recipe is so delicious and tasty- being low calorie doesn`t have to substitute taste:)

1/4 cup fat-free, less-sodium chicken broth
2 tablespoons hoisin sauce
1 tablespoon apricot preserves or fruit spread
4 (4-ounce) skinless, boneless chicken breast halves
1/2 teaspoon salt
1/8 teaspoon black pepper
1 tablespoon vegetable oil

Combine first 3 ingredients in a small bowl; set aside.
Place each chicken breast half between 2 sheets of heavy-duty plastic wrap; pound to 1/4-inch thickness using a meat mallet or rolling pin. Sprinkle chicken with salt and pepper.
Heat vegetable oil in a large skillet over medium-high heat. Add chicken, and sauté for 3 minutes on each side. Remove chicken from pan. Reduce heat; carefully stir in broth mixture. Return chicken to pan; cook 3 minutes or until done, turning to coat.

*Image/Recipe from source below*

Source link: http://www.myrecipes.com/recipe/chinese-style-glazed-chicken-breasts-10000000640821/

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